Beyond the therapy room
The Worry Less Collection
Thoughtful tools for moments of reflection, connection, and calm.
When you’re caught in a worry loop, it can be hard to know what to do next. Sometimes having something tangible to reach for, or a simple action to try, can help us begin to shift out of that loop.
Alongside my psychotherapy practice, I created the Worry Less Collection—illustrated 52-card decks offering a variety of practical ways to navigate worry. They include breathing and visualization exercises, thinking and action strategies, reminders, and affirmations. The children’s deck also includes conversation starters to help adults talk with children about their worries.
The collection includes decks for children, teens, and adults, with editions in English and Spanish.
My hope is that these cards offer practical ways to interrupt the worry loop and help you find your next step.
Explore the collection
Four editions, two languages
Each edition has its own audience and language. Here is the current availability.
Teens & adults · English
Worry Less Deck
Teens & adults · Spanish
Worry Less Deck en español
Children · English
Worry Less Deck for Kids
Children · Español
Worry Less Deck para niños
A look inside the Spanish-language adult deck
A Closer Look
A little space to pause
You don’t need to have the perfect strategy in mind before you begin.
Choose a card, try the activity, and see what feels useful in that moment. You can always come back and choose another.
For current ordering and availability details, please inquire through the collection website.
A look inside the Spanish-language kids’ deck
The collection is separate from psychotherapy and is not a substitute for professional mental health care.