People seek therapy for many reasons. Sometimes there's a clear event or challenge that brings us to that decision. Other times, something simply doesn't feel quite right, and we're not entirely sure why.

You don't need to have the answers before beginning.

I work with adults navigating relationships, life transitions, anxiety, grief, self-worth and self-acceptance, and the uncertainties that can accompany different seasons of life.

Our work begins with your experiences, your needs, and what feels important to you.

My approach is individualized and collaborative, drawing from several therapeutic perspectives, including cognitive behavioral, mindfulness-based, compassion-focused, interpersonal, and relational therapies.

Our conversations may involve exploring patterns, understanding emotional responses, considering different perspectives, or developing practical skills for navigating everyday challenges.

Sometimes therapy involves finding ways to make changes. Sometimes it involves understanding why change feels difficult or discovering what we need before we're ready to take another step. There is room for both.

Relationships and interpersonal challenges

Life transitions and changing roles

Anxiety and emotional well-being

Grief and loss

Self-worth, identity, and self-compassion

Divorce, parenting, and family relationships

Women's issues and changing life circumstances

The relationship we build together matters. My hope is that our work provides the conditions in which you feel deeply heard, understood, and supported as we explore what matters to you.

Being fully present with you during our conversations is important to me. To support that, I use SimplePractice’s AI-assisted note-taking technology as part of my clinical documentation process. It helps prepare draft notes, which I personally review and finalize.

I believe in being transparent about how I work, and I’ll provide information about the technology, privacy protections, and informed consent before we begin working together.